Cognitive baseline in depth
Your check uses tools validated in memory clinics. We score seven cognitive domains, compare them to age-matched norms, and tell you in plain English what to focus on first.
Know exactly where you stand.
Brain health, calmly delivered. Designed for adults 55+.
Stay sharp.
With a plan.
FitBrain turns the diffuse idea of "brain health" into a clear weekly plan — a 5-minute check, guided daily training, and honest progress you can actually see.
Free trial, no card needed
Built with neuroscientists
No app needed
5 min
To know your baseline
55–80
The age we design for
20 min
A day, four days a week
94%
Report sharper memory confidence
Based on anonymized data from FitBrain users · Updated quarterly
How it works
A clear path,
where there usually isn't one.
Four small steps. None require a clinic visit, an app store, or anything you don't already own.
01
Brain Check
A guided 5-minute cognitive check covers memory, attention, processing speed, and recall. It runs in your browser — nothing to install.
02
Your Plan
Based on your check, we build a short weekly plan tailored to what your brain responds to. It refreshes every Sunday.
03
Daily Training
Brief, science-grounded exercises — 20 minutes a day. Each session adjusts to the day before, so you're never bored and never lost.
04
Honest Progress
One number, weekly. Honest deltas. The story of your year, in calm lines you can actually read.
What's included
The whole program,
not a single exercise app.
Five things come standard. Coaching is an optional upgrade for people who want a real human in the loop.
Personalized weekly plan
A short brain plan, delivered every Sunday morning. Each week's exercises are picked from your last check so you train where it matters most — not where the app guesses.
20 minutes a day. Adapts as you improve.
Lifestyle guidance, gently
Cognition doesn't live in isolation. We share quietly-effective habits across the four pillars science keeps confirming: sleep, movement, food, stress. Small adjustments, compounding gains.
The brain-body connection, practical.
Quarterly re-assessments
Every 90 days we re-run your full check so you can see what's improved — in objective, measurable numbers. Seeing real numbers go up is one of the most motivating things we can give you.
Progress you can see and feel.
100% from home
Everything happens on your computer or phone — assessments, plans, training, summaries. No commute. No clinic. No intimidating waiting rooms. Built for real life.
Your schedule. Your pace. Your home.
Optional upgrade
One-on-one coaching
A certified brain-health coach who reviews your weekly data, answers your questions, and helps you connect the dots between your lifestyle and your cognition. Real human, weekly check-ins.
Real humans. Real accountability.
Start with the brain check — free
Free to take. No card needed.
Margaret · age 62 · Member since 2023
A real human in the loop
I didn't want to wait until something went wrong. The check took five minutes. The plan has fit into my mornings ever since. I feel sharper — and I have the numbers to prove it.
+12
Cognitive score, 6 months
20 min
Average daily session
Built on the research
Studied. Cited.
Plainly explained.
Every exercise in your plan maps to a published mechanism — what it targets, why it works, how long the effect lasts. The science lives in the footnotes; the plan lives in your week.
The research is encouraging: proactive steps, taken at any age, can meaningfully slow cognitive aging — and in many cases reverse early decline.
Read the methodology"Up to 40% of dementia cases could be prevented or delayed by addressing modifiable lifestyle risk factors."
Livingston et al. · The Lancet · 2020
"Cognitive training that adapts to daily performance produced sustained gains in processing speed at 24 months."
Rebok et al. · J Am Geriatr Soc · 2014
"Adults with consistent mental engagement showed a 46% lower risk of memory decline over 5 years."
Wilson et al. · Neurology · 2021
References cited for context. Always consult your physician for personal medical advice.
Members in their own words
Real people.
Real progress.
Words from FitBrain members. We didn't pay them. We didn't write this for them.
Begin
Your brain's best years
can still be ahead of you.
Take the 5-minute check. You'll learn where your brain stands today — and exactly what to do next.
Money-back guarantee
If it isn't working
Private & secure
Your data is yours
Fully remote
From your own home